What is FIT4MOM?
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides:
Stroller Strides® is a 60-minute functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Join Our Village:
In a world where the legacies of capitalism, racism, colonialism, and other forms of systemic oppression still reign, we are committed to supporting parents in all ages and stages of their parenting journey. Events like First Tuesday are offered at no cost with the goal of bringing strength and community to all moms, regardless of race, privilege or income level.
